How well do you feel?

a) I enjoy consistent, clear-headed energy all day and night.

b) Caffeine is my best friend.

c) Can I lie down now?

How well do you sleep?

a) I fall asleep quickly, sleep deeply and awaken refreshed.

b) A good night’s sleep is 6 hours. Okay, 5.

c) Insomnia is killing me.

How clear is your thinking?

a) Crystal clear. I learn easily, process quickly, recall accurately and make excellent decisions.

b) It’s pretty foggy and getting worse.

c) What was the question?

How is your mood?

a) Wonderful! Life is fantastic! Thanks for asking!

b) My hormones are raging: stand back.

c) I’m too depressed to answer that.

How do you want to feel?

a) Exactly the way I do now.

b) Better than I do now.

c) A thousand times better than how I feel now. I want a high-energy, creative, productive, satisfying life and I’m willing to do what it takes to make that happen. Help!

If you answered straight A’s, congratulations—you are wellness personified!

If you checked B’s and C’s, take heart: it can get better. You can get better. Let’s start!